Green Tea Weight Loss

Does green tea helps you lose weight?

In today’s world, it is not hard to find a person striving to lose weight. In fact, it is a common site because more and more people are now getting aware of the fact that obesity is dangerous for their health. Though lots of people are now trying to lose weight, but, it is a fact that only few of them become able to achieve this task effectively. Even in the presence of so many products and weight loss pills, some people just don’t become able to strip some weight. This can really be frustrating.

What makes Green Tea special?

Losing weight is arguably the most popular problem these days as every other person is trying to resolve this issue. To help people in this regard, companies are now producing several types of products, most of which are no use to man or beast. In this situation, there is one way that can really help you to get out of your gloomy world. This way is about using the green tea diet.

There are a little list of benefits green tea:

  • Assist in weight loss
  • Boosts the immune system.
  • Lowers cholesterol
  • Helps with morning sickness
  • Natural energy boost
  • Helps prevent tooth decay

The best thing about green tea is that it is not “just another product”. To highlight the effectiveness of green tea, it is essential to mention that The International Journal of Obesity has stated that green tea is extremely helpful for those who want to lose weight. Since green tea comes with polyphenols which are responsible to stir the process of burning calories. Not to mention that the burning of excessive calories is synonyms to losing weight. So, if you want to lose weight then you must use green tea diets.

Green tea weight loss

Though green tea diet has considerable effects on your weight loss program, but, there are some people who are skeptical about incorporating green tea diet in their life. There are people who believe that losing weight can not be as simple as taking green tea diet. Well, if you will delve into the whole philosophy of green tea diet, you will surely find it to be effective.

I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet.

Actually, green tea diet works because it doesn’t ask you to ear low calorie diets. This is something which is truly against of the old thoughts stating that you have to eat less to reduce weight. It is only because of this particular fact that people start eating less but this makes your body to store energy and your metabolism slows down. There are no chances to lose weight with slower metabolism and that’s where green tea diet differs a lot. Green tea diet which contains caffeine and EGCG (epigallocatechin gallate) works to stimulate your metabolism and helps you to reduce weight.

How about CAFFEINE in tea? About it you can read in our article – CAFFEINE – IS IT GOOD?

Applications of Green Tea

  • Used as a refreshing beverage
  • Used for medicinal purposes including:
    • Skin treatment
    • Keeping heart healthy
    • Preventing cancer
    • Fighting tooth cavity
    • Complementing weight lose programm
  • Used to slow down aging
  • Used in delicious recipes such as cakes and pies

Why “Green Tea”?

Because of the presence of caffeine and EGCG (epigallocatechin gallate), green tea enhances your metabolism, makes your body to burn fat while absorbing lesser amount of it, reduces food cravings and so on. It is quite obvious that all these factors can contribute towards lowering your body weight.

So, it wouldn’t be wrong to suggest that green tea diet is effective and there is nothing that can compete with green tea diet when it comes to losing weight.

I want share with you a very interesting video about green tea and weight loss

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