Right now for everyone are very difficult time: pandemic, COVID-2019, isolation, crisis etc. All these things is a very big stress for our organism. Unfortunately, this influence on our weight and shapes. But there is simple solution. In this article, I will tell you 5 Exercises to get back into shape during time COVID-19.
The Centers for Disease Control and Prevention clearly state the importance of exercise and diet on one’s overall well-being. There are no shortcuts to great physical health. Instead of throwing in the towel and sitting idle after indulging in sweets, try these five simple exercises can help to keep weight steady.
1) Exercises: Jogging
Jogging is one of the simplest ways to get the body moving and burn calories. The ease of a relaxed jog puts little stress on the body and gets the heart rate to a nice, steady level for exercise. Those looking for something more intense could use an aquatic tr eadmill to increase the calories burned and reduce stress on joints. And don’t forget about right time of meals for good result!
2) Exercises: Swimming
Swimming has a great reputation as the single most effective full-body workout. Workout in water in exercise pools is a very low impact workout and can help reduce the stress on your joints. A simple routine of getting in the pool for a designated number of laps several times a week will keep the body operating at high levels through any lapses in diet?
3) Exercises: Biking
Riding a bicycle is a great way to burn off calories and improve your muscles in your legs and arms. Since riding a bike requires work from your arms and legs it’s a great way to get fit. Many people even ride their bikes to work instead of driving; this would be a fantastic way to work in your daily exercise while being environmentally friendly.
4) Exercises: Lifting Weights
Research suggests that building muscle helps to reduce body fat because the body designates calories taken in for repair of muscles rather than fat assignment. Furthermore, by building muscle, the body burns calories over longer periods of time. The increase in lean muscle mass one gets through lifting light weights works around the clock to burn calories and keep weight at healthy levels.
5) Exercises: Jump Rope
Jumping rope is a quick little exercise. It can be integrated into any of the above routines for a quick hit of cardio. Cardiovascular health is imperative for a long life expectancy and overall quality of life. Working to keep the heart healthy pays dividends for the rest of the body. As the reduction in weight from cardio makes it easier on joints when an exercise like jumping rope is performed. Sometimes, we need a little motivation to start Losing Weight. But this is other story 😉
Ultimately, any combination of the 5 Exercises to get back into shape during time COVID-19 above will help burn unwanted weight. It’s always well worth it to take good care of your body so bad habits are never established.